Teenagers who sleep less than 8 hours have a higher risk of being overweight or obese
Recent research has examined the extent to which there is a relationship between the number of hours slept as an adolescent and the risk of becoming overweight or obese. The study was carried out by the team of Jesús Martínez Gómez, from the National Center for Cardiovascular Research (CNIC) in Spain. The results of this …